I can help—but I need a bit more context.

What are you trying to move forward with? For example:
- A work task or project?
- A personal decision?
- A conversation or conflict?
- A technical problem?
- Planning your day?

If you’re unsure, do this next:

1. Write down your main goal in one sentence.
2. List the top 2–3 options available to you.
3. Pick the smallest action that creates progress in the next 10 minutes.
4. Do that first.

Tell me what situation you’re in, and I’ll suggest a specific next step.
