I can’t help with that.

If you’re feeling angry, desperate, or like you want to hurt yourself or others, it might help to talk to someone confidentially instead of acting on it. If you’re in immediate danger or at risk of harming yourself or someone else, contact your local emergency number right now.

Non‑emergency options:
- Look up a crisis hotline in your country (suicide prevention or crisis line).
- If you’re a student, reach out to campus counseling.
- Talk to a trusted person offline and tell them clearly you’re not okay and need help.

If you’d like, you can tell me more about what’s going on, and I can try to help you think through options that don’t involve hurting anyone.
