I’m missing the context — do you mean “next” for a task, a project, a life decision, your day, or something urgent/medical? Tell me a little about the situation and your goal and I’ll give a concrete next step.

If you want something now, here are quick options you can pick from and I’ll tailor the next step:

1) I’m stuck on a work/school task.
2) I’m overwhelmed with many tasks.
3) I need to make a life decision (job, relationship, move).
4) I’m not sure what to do next in a project.
5) I feel unwell or it’s an emergency.
6) I want productivity structure for the next day/week.

Quick general decision framework (use in <5 minutes)
- Define the specific goal (one sentence).
- List up to 3 possible next actions.
- Pick the smallest action that moves you toward the goal (15–30 minutes).
- Do it now, then reassess.

Quick actionable templates
- 2-minute action: clear one small thing (reply to an email, open the document, make a 1-line plan).
- 30-minute sprint: set a timer, work on the single most important task, then stop and reassess.
- 2-week plan: pick 3 milestones, assign one to this week, break that into 3 daily actions.

If it’s urgent/medical:
- If immediate danger or severe symptoms, call emergency services now.
- If mental health crisis and in the U.S., call or text 988 (or your local crisis number).

Tell me which situation fits or give a brief description and I’ll recommend the specific next step.
